What to expect
While every counselling relationship is different, it always starts with you having the space to talk about whatever’s on your mind.
Counselling is a collaborative process. Over time, we’ll explore your experiences and uncover the patterns and feelings that are holding you back.
You will begin to find new ways of understanding yourself. I will help you to reflect and support you in making sense of your life, at a pace that feels right for you.
Through gentle exploration, deeper insights emerge, leading to greater self-awareness, clarity, and emotional balance.
How I work
At the heart of our work is the relationship we build together: a space where you can feel safe, heard and accepted.
I draw on an integrative framework, which means I use techniques from different approaches like person-centred, psychodynamic and cognitive behavioural therapy to support you in the way that is most helpful for your needs.
From that foundation, we will work towards a more meaningful life experience for you.